ELEVA — Welcome · 6-Week Beta Challenge

Start Here Your Week 0 — Four Simple Steps

These four things are all you need to do today to set yourself up for the full six weeks.

Download the App

Install CorSync

Your daily companion for the program. Available on both iOS and Android.

Apple App Store Google Play Store

Orientation

How to join the challenge

A short video walking you through exactly how the challenge works and what to expect.

Watch the walkthrough

App Tour

Watch the CorSync overview

A guided tour of the app so you know where everything lives before day one.

Open on Vimeo

1:1 Session

Book your Week 0 session

Fifteen private minutes with Lorella to set your goals and begin with clarity.

Book on Calendly

Don't Miss This Your 2 Private Sessions

Two 15-minute sessions
with Lorella.

Included in your challenge. Book the first in Week 0 to set your goals. Book the second mid-to-end of the challenge to see how far you've come.

Book on Calendly

Your Program Three Pillars · One Connected Experience

Mind, nutrition, and movement are not separate categories — they are one system. This program addresses all three together, delivered through your phone in a single seamless experience.

Pillar 01 · ELEVA

Stress Release

Weekly guided meditations, live coaching with Lorella, 2 private 1:1 sessions, and a daily awareness tracker. This is the core of everything — the skill of noticing before reacting.

Pillar 02 · Nuvita

Nutrition

Awareness-based eating — no restriction, no rigid rules. Simple tools for reconnecting with your body's signals, understanding hunger and energy, and making choices that genuinely support you.

Pillar 03 · Nuvita

Movement

Short, effective movement practices designed for people who sit at a desk. Desk resets, awareness yoga, mindful walks, and breathwork — all designed to complete the stress cycle, not just stretch.

Your Journey Six Weeks · One Step at a Time

Each week builds gently on the last. You don't need to have it all figured out. You just need to begin — and keep returning. Your weekly guide for each week lives in the pages that follow.

The Power of the Pause

Notice

Begin with the one thing everything else depends on — the ability to pause. A moment of space before reaction, where choice becomes possible.

Body Signals

Listen

Learn to read what your body is telling you before stress has a chance to take hold.

Emotion Awareness

Regulate

Name what you feel. Use breath and awareness to let the wave pass — rather than be swept by it.

Thought Awareness

Observe

Notice your thoughts without automatically following them. You are the observer — not the noise.

Choice Points

Respond

Pause before you react. Choose how you want to respond — even under pressure.

Integration

Integrate

Bring it all together. Build habits that belong to you — long after the program ends.

How to Get the Most From This Three Things That Make All the Difference

The foundation of this program

"Consistency. Honesty. A willingness to keep coming back — even imperfectly."

Consistency over intensity

Five minutes every day changes you far more than an hour on the weekend. The practices in this program are short on purpose. Do them daily, even imperfectly. That is the strategy — and it works.

Notice without judging what you notice

You will catch yourself being reactive, stressed, or on autopilot. That noticing is the work. You don't need to have fixed it first. The moment you see it clearly, you've already changed your relationship with it.

You are not doing this alone

Lorella is with you every week — in live sessions, in 1:1 sessions, and available by phone or message whenever you need support, a question answered, or just to share something you've noticed.

Your Core Daily Tool The 30-Second Awareness Tracker

This is the single most important practice in the program. Not because it's complex — it takes 30 seconds — but because done every day, it becomes your clearest mirror. You'll start seeing patterns you didn't know were there. And over six weeks, you'll watch them shift.

The tracker is not about judgment. It's about honest noticing — the kind that creates real, lasting change. The more clearly you see your automatic responses, the more choices you begin to have.

Watch · Mind-Body Performance

A Personal Welcome From Lorella

Lorella Mainero

Founder, ELEVA
18 years at the United Nations, NY
20+ years meditation practice & training

"Welcome. I built this for the version of you that already knows something needs to change — and has been waiting for something that fits real life."

I've worked with high-performing professionals for years, and the thing I see most consistently is this: the problem is almost never a lack of intelligence, drive, or capability. It's that the nervous system is running the show — reacting, protecting, staying on high alert long after the actual pressure has passed. And no amount of willpower can override that.

What does work — and what I've watched work, again and again — is awareness. Small, honest moments of noticing and choosing differently. The practices in this program are deliberately short because real change doesn't require hours of your day. It requires consistency. Honesty. A willingness to keep coming back, even imperfectly.

Over the next six weeks, I'll be with you — in the live sessions, in the 1:1 sessions, and available whenever you want to reach out. I will not lecture you. I will not ask you to perform wellness. I will just guide you, honestly and practically, toward something real.

I'm genuinely glad you're here. Let's begin.

— Lorella Phone & text: 917-825-4317
Email: hello@elevameditation.com

Keep this in mind as you begin

Bookmark this page — it is your anchor for the full six weeks

Download CorSync today — the app is where the daily practice lives

Book your Week 0 1:1 session with Lorella before the program begins

The 30-second Awareness Tracker is your single most powerful tool

You are not doing this alone — Lorella is available by phone or message anytime

Something realis about to begin.